About the Service

What is Therapeutic Coaching?

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Therapeutic Coaching is a unique and effective approach that integrates therapy and coaching principles to assist individuals in overcoming personal challenges and potentially achieve their goals. It fosters a supportive and empowering environment that prioritises both emotional healing and personal growth, allowing clients to enhance their overall well-being and expand their capacity for greater awareness, choice, and power. Additionally, this approach helps clients develop essential skills such as self-awareness, self-confidence, effective communication, and self-mastery, leading to a more fulfilling and satisfying life.

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What is Gestalt Therapy?

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Gestalt therapy is a psychotherapeutic modality that places a strong emphasis on the present moment and the individual's experience in the here and now. It is centered on the principles of personal responsibility, self-awareness, and the capacity to make choices. The primary objective of gestalt therapy is to facilitate the development of a heightened sense of self-awareness and to enable individuals to experience an enlivened presence

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What is Somatic Experiencing?

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Somatic Experiencing is a therapeutic approach that emphasises the role of physical sensations in the healing of trauma. Developed by Dr. Peter Levine, this method posits that trauma is stored in the body and can be released through the regulation of physical sensations. By helping individuals to regulate their nervous system and release stored trauma, Somatic Experiencing has been shown to reduce symptoms of anxiety, depression, and PTSD.

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What is Safe and Sound Protocol?

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The Safe and Sound Protocol (SSP) is a therapeutic intervention that aims to support individuals in regulating their emotional and physiological state. This non-invasive approach utilises music that has been filtered to stimulate the vagus nerve, which plays a crucial role in regulating various bodily functions such as heart rate, breathing, and digestion. The SSP has demonstrated efficacy in reducing symptoms associated with anxiety, depression, and post-traumatic stress disorder (PTSD).

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Want to find out about Scelta Therapuetic Coaching?

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•  An initial Free pre-intake session, which is a 30-minute over-the-phone consultation designed to help you determine if our services are the right fit for your needs.
  During this session, we can explore your interests, discuss your goals, and answer any questions you may have about our services.
   

• Options include:

  • Mututally agreed to tailored sessions or

  • Sessional approach of initial minimum 10 session - just work on one presenting issue 

  • On going weekly sessions or

  • Tune up - monthly sessions
     

• All sessions are 90 mins in total - 60 mins session and 30 mins pre/post debriefing

• All sesssions are in person  - (Zoom sessions are available by negotiation).